Pilates with Rania
"For me, Pilates is about precision in movement, strength and control. To achieve that, you need inner focus, therefore allowing your mind to explore how your body works. This creates a balance in exercising mind and body, exploring or rediscovering muscles and movement.
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I value the importance of Breath as the centre of Pilates; Helping you to focus, it becomes the music to your movement, provides a rhythm to the exercise and a feeling of deep muscular engagement. It also allows you to relax, grow longer and work towards a better posture and flexibility."
Rania Leontiou
Discover What Pilates Can Do for You
Pilates is a versatile practice that caters to your individual needs. Whether you're looking to enhance your breathing, flexibility, and stamina as part of your fitness routine, or need targeted support for specific health or physical concerns, Pilates offers something for everyone.
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Your Taster Session is the perfect opportunity to experience how Pilates can help you achieve your goals and transform your overall well-being. You can choose from a range of Taster options:
Taster Private
Taster Duet
Taster Group Equipment
After completing your Taster Class, we can discuss which class type and level would be most suitable for you, as well as create a recovery plan if needed.
Explore further options including Group Equipment Classes, Group Mat Sessions, and Private Sessions. All new clients are entitled to a Taster Session.
Where to find me:
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Tuesdays and Fridays
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Studio Tao Pilates
201, Access House
141-157 Acre Lane
SW2 5UA
