Pilates with Rania
"For me, Pilates is about precision in movement, strength and control. To achieve that, you need inner focus, therefore allowing your mind to explore how your body works. This creates a balance in exercising mind and body, exploring or rediscovering muscles and movement.
I value the importance of Breath as the centre of Pilates; Helping you to focus, it becomes the music to your movement, provides a rhythm to the exercise and a feeling of deep muscular engagement. It also allows you to relax, grow longer and work towards a better posture and flexibility."
Rania Leontiou
Discover What Pilates Can Do for You
Pilates is a versatile practice that caters to your individual needs. Whether you're looking to enhance your breathing, flexibility, and stamina as part of your fitness routine, or need targeted support for specific health or physical concerns, Pilates offers something for everyone.
Your Taster Session is the perfect opportunity to experience how Pilates can help you achieve your goals and transform your overall well-being. You can choose from a range of Taster options:
Taster Private
Taster Duet
Taster Group Equipment
After completing your Taster Class, we can discuss which class type and level would be most suitable for you, as well as create a recovery plan if needed.
Explore further options including Group Equipment Classes, Group Mat Sessions, and Private Sessions. All new clients are entitled to a Taster Session.
Where to find me:
Tuesdays and Fridays
Studio Tao Pilates
201, Access House
141-157 Acre Lane
SW2 5UA
Private Sessions
In one-on-one sessions, we create a personalised program using all Pilates apparatus to provide the ideal balance of support and challenge, helping you build strength and alignment.
You can tailor Pilates to your individual needs. You may choose to practise Pilates to improve your breathing pattern, flexibility and stamina as a great addition to your aerobic workout. Or you may choose to start Pilates to help with possible health/physical issues.
Duet Sessions
Pilates Duet Sessions offer a semi-private experience, allowing you to train on Pilates Equipment with a partner while still receiving personalised instruction.
Whether with a friend, family member, or workout partner, these sessions provide a fun and motivating way to improve strength, flexibility, and posture.
Suitable for all levels, Duet Sessions help you stay accountable, progress effectively, and enjoy the benefits of Pilates together!
Group Equipment Sessions
Our Group Equipment sessions are intimate classes of 3–4 people, ensuring personalised attention and precise feedback. Each session follows a structured program, with all participants using the same piece of equipment to maximise focus and effectiveness.
The Reformer is perfect for all ages and levels, offering excellent support and feedback. Its versatility allows for exercises in various positions—lying down, standing, sitting, or kneeling—while using the footbar or straps. Adjusting the springs and gear settings customises the challenge to your needs.
Chair sessions are ideal for those with a solid foundation in Pilates, providing intensity to build strength and flexibility.
The Cadillac strengthens and stretches your muscles with each movement, while the controlled effort of managing the springs engages your core, leaving you feeling strong, aligned, and energised
Mat Sessions
Enhance your core strength, posture, flexibility, and overall body conditioning with our Pilates Mat classes.
These sessions offer a full-body workout designed to
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Activate deep abdominal muscles
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Strengthen the lower back and pelvic floor
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Promote alignment and a strong mind-body connection
Mat Pilates exercises are performed on a mat using body weight for resistance, sometimes incorporating small props like balls, blocks, or bands to enhance support or add challenge.
Mat Sessions is suitable for all Levels.
Online Sessions
Enjoy the convenience of practicing from home and enhance your Pilates experience. Our online mat sessions are thoughtfully designed to target the same key areas as studio classes while adapting to the online format.
Since daily studio visits aren’t always feasible, our live sessions make Pilates more accessible, allowing you to practice from anywhere with flexibility. Enjoy real-time feedback, personalised guidance, and motivation from both instructors and a supportive community.
Prior Pilates experience is recommended for Group classes.
Private sessions also available.